Hello, Lovely!


Got Fitness & Mindset Goals?


GET STARTED

Hello, Lovely!

Got Goals?


GET STARTED


Learn how to get into the best shape of your life without dieting or bopping around YouTube trying to figure out what workouts are best for you.



I’m Anne


Certified Personal Training Specialist, FIT Life Method Life Coach, Registered Massage Therapist, & Yoga Teacher

I’m an ambitious recovering perfectionist on the Sunshine Coast in B.C., Canada, who thrives on naps and veggie pizza.

I have gone from competitive dancer to Freshman-20 disordered eater to strict fitness & nutrition junkie to burnout, overworked personal trainer/RMT/yoga teacher to fun-loving, joyful self-employed health coach and mama. And now I am here to make fitness, health and nutrition more accessible to you through Muscles & Mindset.


THE FULL STORY

I’m Anne


Certified Personal Training Specialist, FIT Life Method Life Coach, Registered Massage Therapist, & Yoga Teacher

I’m an ambitious recovering perfectionist on the Sunshine Coast in B.C., Canada, who thrives on naps and veggie pizza.

I have gone from competitive dancer to Freshman-20 disordered eater to strict fitness & nutrition junkie to burnout, overworking personal trainer/RMT/yoga teacher to fun-loving, joyful self-employed health coach and mama. And now I am here to make fitness, health and nutrition more accessible to you through Muscles & Mindset.


THE FULL STORY

How can I help you help yourself?



FITNESS
Programs


You are not everyone. It doesn’t make sense to do workouts built for everyone. Let’s make the most of your uniqueness – Your body, your way.


FITNESS

how about you
GET STARTED
FOR FREE?


how about you
GET STARTED
FOR FREE?




Muscles & Mindset with Anne

FITNESS
Programs

Muscles & Mindset with Anne

FITNESS
Programs

Learn how to get into the best shape of your life without counting calories or bopping around the Internet trying to put your own program together.


CREEP ALL MY PROGRAMS



FITNESS. MINDSET. NUTRITION


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