Course Content
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Self Massage: Tools / Myofascial Release
06:26
Principles of Rolling
08:03
Bloating
23:12
Your Pelvic Floor #1
01:13:59
Your Pelvic Floor #2
01:00:48
Take Control of Your Period
01:02:46
Cravings
20:57
Fast Food
15:34
Feeding Kids
26:25
Holiday Eating
17:05
Nutrition & Stress
21:33
Diabetes Training with Coach Keyrsten
08:29
Fuelling Pre & Post Workout Training
17:21
Establishing Healthy Boundaries
34:11
How to Eat Healthfully While Away from Home
Body Image Training
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