Muscles & Mindset Course

About Course

Welcome to the Muscles + Mindset Course!!

To begin the course, click ‘Enroll Now’ and log in with your membership login.

Course Content

Module 0: Start here: Welcome to Muscles & Mindset!

  • Welcome Info
  • Meet the Team
  • Getting Started on Trainerize
  • Intake Assessment
  • Weekly and Monthly Commitments
  • How to Mark Modules Complete
    00:42

Module 01: Goal-Setting: Create your goals, GET clear & Set intentions

Module 02: Fitness & Nutrition

Module 03: Muscles & Mindset Lifestyle