About Lesson

Admin will add you to Trainerize – this is the app and software we use to deliver your workouts and track your habits and progress.

Our Tips for Using Trainerize:

NOTE: You will receive your nutrition coaching in the Trainerize Nutrition channel and on zoom calls with our Holistic Nutritionist.

Your Suggested Workout Calendar Screenshots:

4-Day Option

5-Day Option

Exercise Files
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