About Lesson
Admin will add you to Trainerize – this is the app and software we use to deliver your workouts and track your habits and progress.
Our Tips for Using Trainerize:
NOTE: You will receive your nutrition coaching in the Trainerize Nutrition channel and on zoom calls with our Holistic Nutritionist.
Your Suggested Workout Calendar Screenshots:
4-Day Option
5-Day Option
Exercise Files
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