Fitness Coaching
Customized fitness programs, nutrition counselling and coaching to create healthy habits, reach your goals and FEEL GOOD for life.
Fitness Coaching
A fitness & yoga space that gives you all the benefits of the studio…at home
I’m just taking some time to reflect on my time in your program and I am filled with so much gratitude and want to say a truly heartfelt thank you! I joined the program so I could have the energy to play with my children and I am able to do that now! I never thought jumping on a trampoline would be in my future and I did it this morning!!!
I joined the program as an out of shape, lost, middle aged mom who sat on the side lines and cheered her kids on and now I’m a strong confident active mom who can run with them, play with them and be actively present in their lives! My before and after pictures are awesome and I can see the body change and the strength, but I’m most grateful for something that you can’t see in those pictures. My mindset shift was HUGE!!! It’s hard to describe, but I am not the same woman that started out with you! I believe in myself and love myself and trust myself! I look forward to continuing on with the fit life and I wouldn’t be here if it wasn’t for you! THANK YOU!!!I have so much to say about the program I don’t even know where to start. When I first reached out to Anne, I had been struggling for years to get back into shape. I’d go through periods where I would work out and try to be consistent but it would never last. Plus I struggle with eating lots of junk food so that was something I needed to address as well. After so many failed attempts of diets and a gym membership that went to waste…I found Anne. When I started and Anne asked what my goals were I said I want my muscles to be toned and have a bikini body for the summer. What I didn’t realize was my mindset would change throughout the process (yes, I still want muscles and a bikini body) but What’s important to me now is how I feel. I feel amazing inside. I feel so empowered and strong. I am so motivated to eat healthy and complete my work outs that it comes almost naturally for me now. And I am seeing the results I want to see which obviously helps. I did my work out tonight after a busy day with my kids at home and I thought to myself who would have thought this would be me. So happy and alive at 10 o clock finishing my work out and feeling like a different person when before I would have had every excuse in the book to be on the couch eating potato chips. If you are looking for a change in your mindset and creating a positive outlook for yourself in all aspects of your life then I’d trust Anne. I was so hesitant when I started but I am so grateful and happy Anne pushed me to take the plunge for myself and build the confidence and strength that was within me but hiding all this time!!
I have so much to say about the program I don’t even know where to start. When I first reached out to Anne, I had been struggling for years to get back into shape. I’d go through periods where I would work out and try to be consistent but it would never last. Plus I struggle with eating lots of junk food so that was something I needed to address as well. After so many failed attempts of diets and a gym membership that went to waste…I found Anne. When I started and Anne asked what my goals were I said I want my muscles to be toned and have a bikini body for the summer. What I didn’t realize was my mindset would change throughout the process (yes, I still want muscles and a bikini body) but What’s important to me now is how I feel. I feel amazing inside. I feel so empowered and strong. I am so motivated to eat healthy and complete my work outs that it comes almost naturally for me now. And I am seeing the results I want to see which obviously helps. I did my work out tonight after a busy day with my kids at home and I thought to myself who would have thought this would be me. So happy and alive at 10 o clock finishing my work out and feeling like a different person when before I would have had every excuse in the book to be on the couch eating potato chips. If you are looking for a change in your mindset and creating a positive outlook for yourself in all aspects of your life then I’d trust Anne. I was so hesitant when I started but I am so grateful and happy Anne pushed me to take the plunge for myself and build the confidence and strength that was within me but hiding all this time!!