Fitness Coaching

Customized fitness programs, nutrition counselling and coaching to create healthy habits, reach your goals and FEEL GOOD for life.

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Fitness Coaching

A fitness & yoga space that gives you all the benefits of the studio…at home

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I’m just taking some time to reflect on my time in your program and I am filled with so much gratitude and want to say a truly heartfelt thank you! I joined the program so I could have the energy to play with my children and I am able to do that now! I never thought jumping on a trampoline would be in my future and I did it this morning!!!

I joined the program as an out of shape, lost, middle aged mom who sat on the side lines and cheered her kids on and now I’m a strong confident active mom who can run with them, play with them and be actively present in their lives! My before and after pictures are awesome and I can see the body change and the strength, but I’m most grateful for something that you can’t see in those pictures. My mindset shift was HUGE!!! It’s hard to describe, but I am not the same woman that started out with you! I believe in myself and love myself and trust myself! I look forward to continuing on with the fit life and I wouldn’t be here if it wasn’t for you! THANK YOU!!!

Jamie T

I have so much to say about the program I don’t even know where to start. When I first reached out to Anne, I had been struggling for years to get back into shape. I’d go through periods where I would work out and try to be consistent but it would never last. Plus I struggle with eating lots of junk food so that was something I needed to address as well. After so many failed attempts of diets and a gym membership that went to waste…I found Anne. When I started and Anne asked what my goals were I said I want my muscles to be toned and have a bikini body for the summer. What I didn’t realize was my mindset would change throughout the process (yes, I still want muscles and a bikini body) but What’s important to me now is how I feel. I feel amazing inside. I feel so empowered and strong. I am so motivated to eat healthy and complete my work outs that it comes almost naturally for me now. And I am seeing the results I want to see which obviously helps. I did my work out tonight after a busy day with my kids at home and I thought to myself who would have thought this would be me. So happy and alive at 10 o clock finishing my work out and feeling like a different person when before I would have had every excuse in the book to be on the couch eating potato chips. If you are looking for a change in your mindset and creating a positive outlook for yourself in all aspects of your life then I’d trust Anne. I was so hesitant when I started but I am so grateful and happy Anne pushed me to take the plunge for myself and build the confidence and strength that was within me but hiding all this time!!

Elise W

Toronto, ON

I have participated in many different types and styles of classes that Anne has put on. From yoga to Zumba to Boot Camps. Signing up for the Muscles & Mindset program was really a no brainer when I decided I needed a change in my life. I knew I would get a quality program with challenging workouts suited to my needs and wants. What I didn’t know I would get is the feeling of power, of motivation, of discipline (to do the work, not trouble!), and accountability. At first, it was definitely accountability to Anne, knowing she would see if I worked out, not wanting to disappoint her! Now, 7 months in, I don’t want to disappoint myself! And it didn’t take 7 months to get there. Very quickly, you realize that it’s up to you to show up, and become the person you want to be! I want to show up every day and be better than I was the day before. The support that you feel, not only from Anne’s team but also from the other members of the group is indescribable. Something so empowering about women supporting women!And the name of this program truly describes what you’re going to get…stronger, both physically and mentally!!

Regi Gairdner

I began seeing Anne as an RMT client years ago. She always listened to my concerns with my body and injuries. I finally joined the M&M group to conquer my fear of injuring myself. Anne has been so encouraging and thoughtful with listening and then focusing me to push my limits. It’s never been about weight, it’s been about me getting stronger physically and mentally. I have in the past allowed my osteoarthritis to identify and hinder me, I now realize I am so much more than OA and so much stronger than I believed. I am amazed at how strong I am! I did this! I put the work in and I am so thankful for Anne’s belief in me.

Monica Boulier

I signed up for the 12-week M+M program to improve my posture, restore my core after two babies, and develop an at-home fitness habit during the pandemic. My expectations were met 100% with thoughtful, progressive workouts that yielded results after the first month. The extra benefit — and what I didn’t know I needed — is the community focus of the program. The weekly check-ins, goal setting and group coaching calls kept me feeling motivated and accountable, but most importantly taught me to create space for my own self-care, something I had not been prioritizing.

After 12 weeks I am standing straighter, feeling stronger, looking more toned and working out 3x a week — something I have never done in my life.

The program Anne has created offers so much value and it’s clear that she deeply cares about her clients and is committed to helping them empower themselves to live better lives. I’m excited to begin my next 12 weeks in the program!

Alyssa Lioutas

Before working with you I had constant hip pain and was very frustrated. I had no progress for any physio or even rest with my hip for a year prior and I was scared that I wouldn’t be able to maintain the fitness level I had achieved and worried about the impact on my physical appearance and health that would have. Working with you has been a blessing. I can’t believe the constant pain is gone. When I do feel it coming on I’m not scared about dealing with it. The focused workouts are helping my hip and at first I didn’t even notice how every movement connected and contributed. I can use my hip and it’s not making it worse!!! The biggest change in my life is my mindset. Not something I ever thought about before. I’ve learned to love myself and that it’s not just ok but that I should pat myself on the back sometimes. I can Celebrate the successes and don’t beat myself about things. I’ve change my language to myself and even others. I feel more positive all around and it’s improved my relationships with others. I’ve also been exposed to a group of empowered women who are awesome and kind. I’ve learned about topics I didn’t know existed like pelvic floor! So many ways to enhance my life and add value. It’s not just workouts and support. I am so happy to have this in my life.

Cheryl D

Amazing!! Anne has been my massage therapist for years and I would highly recommend her! I will not see anyone else and that’s a fact. She listens to your needs and is attentive in caring for her clients. She has a gentle no-nonsense approach which I truly love. She is very knowledgable and will share everything she knows to support and encourage your health and wellness. I have learned from Anne that self care is the best thing you can do for yourself. So, thank you, Anne.

Gorete Prata-Daykin

Anne is an attentive trainer to my individual needs, who makes sure that I am always comfortable with the process, and answer to any questions I may have. She was and still is by my side and encourage me when she feels the need to do so. Love her!

Verona AndDalibor

When I was pregnant with my second I was experiencing some low back and SI joint pain. I followed along with a few of Anne’s yoga videos specifically for these areas and it helped so much. I love that there are a variety of videos on her site in regards to length, focus area, and type of yoga.

Christine Toews

Anne is an absolutely fabulous instructor! She is incredibly knowledgeable and takes her job very seriously. Her workouts are full of energy and her yoga classes are a wonderful reprieve during busy weeks! I would highly recommend her; )

Trisha Martin

I can recommend Anne 100% I have had the pleasure of seeing Anne for group fitness classes, massage and personal training/coaching. I have always valued her for taking the time to educate her clients about body mechanics and fitness. I always say she is THE WHOLE PACKAGE!!! Super fun, super nice and full of knowledge.

Anett Roland

I have had the pleasure of seeing Anne for both massage and training. I have always valued her holistic approach to wellness and that she takes the time to educate her clients about body mechanics and fitness. She promotes a healthy, body-positive approach in all aspects of her work and she’s a “gangsta rap” gal just like me!

Erin Harvie

I’ve taken her yoga classes, Zumba classes and a couple of personal training sessions. She was amazing for all of them. The restorative yoga classes I took left me feeling restored and peaceful and she was so knowledgable that I learned a lot. Then switching to her Zumba classes with her lively energy made the class so much fun! I definitely recommend all of her services. I myself will have to try her massage therapy next!

Liisa Roleen

Anne is incredibly knowledgeable on so many wellness subjects, great at helping you discern between myth and actual science, and a great all-around LIFE coach. What I love the most about her is her refreshing honesty. She doesn’t sugar coat things, and always strives to help you move toward positive actions.

Shasha Nakhai

As a personal training client & massage client, I highly recommend Anne’s services! She is truly dedicated to helping others achieve wellness, both physically and mentally. She has helped me eliminate chronic back & foot pain motivated me to work out at least 4 days a week and has helped me understand intuitive eating (something I never thought would be possible). She is supportive and encouraging and has definitely changed my life. The workouts and yoga on her website and live classes are an added bonus, I’ve enjoyed every one I’ve tried!

Robyn Johnson

Anne has changed my life! When I started working with Anne I was having back issues that were causing me debilitating pain preventing me from living a normal life. After trying countless other types of physical therapy I was still in pain and losing hope. Finding Anne and private yoga therapy provided me a form of care that finally helped me feel better, stronger, healthier and able to not only live a normal life but an even better life than before. Under Anne’s coaching my entire lifestyle has gradually changed, I’ve lost a significant amount of weight, I’ve been able to do things I never thought possible, and I feel great! I owe it all to Anne, her caring approach, her fitness program, and private yoga sessions. She’s helped me realize so much and I couldn’t be happier with what Anne has done for me.

Kristi Drinovz

I’ve known Anne for several years and in several capacities. First group Zumba, then through group yoga and private RMT sessions. I have been an Elite Muscles & Mindset (M&M) client for the past year. Anne is so very skilled and capable in every aspect of her offerings. Anne has supported and motivated me to work on my mindset as well as my physical conditioning. I struggle with holding myself accountable, and Anne has helped me in this regard. She has been my champion and cheerleader when I couldn’t be those things for myself. With her M&M group, Anne has created a community of supportive women who draw strength and inspiration from each other.I fully endorse Anne and her teachings and programs. She is helping me change my life, and I am forever grateful to her 🌸.