WE OPERATE FROM A PLACE OF:
Consistency > Intensity
In the long run, those who practice consistency are more successful than those who have sporadic planning with bursts of intensity.
Simple > Fancy
Master the basics. Move well. Earn your fancy.
Mobility & Strength > Aesthetics
Body goals are fine, but not the driving force of working out.
Human > Client
You’re a human, with a real life, and working out can fit your schedule.
Process > End result
You can enjoy the process, you can grow through it and you can appreciate the results.
Progress > Perfection
You won’t execute the program perfectly. But you’ll be consistent in the long haul via grace.