LIVE CLASSES
M+M Energizing Yoga Class
Monday, May 4, 4:45 – 5:30 pm
Join Zoom Meeting
ID: 86303194177
Password: K7q6sT7S
(CA) +1 647-558-0588
(US) +1 669-900-9128
Password: K7q6sT7S
Description: This 45-minute yoga class will take you through a series of exercises to leave you feeling energized, stretched, and strong! This class is exclusively for Muscles + Mindset Elites and membership site members.
Recommended Props:
- A mat
- 1 medium-sized hand towel or yoga strap
FREE for all Muscles + Mindset Members
Drop-In Class Price: $7
Rollie Rollie!
Tuesday, May 5, 1:00 – 1:30 pm
Every 3 weeks on Tuesday
Join Zoom Meeting
ID: 87542461726
Password: AkaPY15GOt
(US) +1 312-626-6799
(CA) +1 778-907-2071
Password: AkaPY15GOt
Description: This class is your self-massage dream for body parts easily neglected in daily living!
Each 30-minute rollout hones in on hot-spots like your texting thumb, grinding jaw, sleepy bum or “achy neck.” It guides you through highly targeted massage of areas that lead to improvements throughout your body.
You’ll become an anatomical whiz as you learn, feel and embody your body.
Props used:
- You can use tennis balls or similar, self-myofascial release tools.
FREE for all Muscles + Mindset Members
Drop In Class Price: $7
M+M Restorative Yoga
Friday, May 22, 9:35 – 10:05 am
Every 3 weeks on Friday
Join Zoom Meeting
ID: 83301110695
Password: bRqrD6cm
(CA) +1 438-809-7799
(US) +1 669-900-9128
Password: bRqrD6cm
Description: This 30-minute class is the perfect way to wind down if you join us in the Friday Touchstone workout class or, it makes a nice movement option going into the weekend. Expect a series of mindful exercises focusing on breath, restoration, and ease with some gentle options to mobilize the spine, shoulders, and hips.
FREE for all Muscles + Mindset Members
Drop In Class Price: $7