Meet the Team
Anne Jones – Muscles + Mindset Founder & Health Coach
Anne Jones is a health coach, personal trainer, Registered Massage Therapist, yoga teacher and the founder of Muscles & Mindset: a virtual community where women transform their lives through fitness, food and mindfulness.
Through her online coaching programs and yoga classes, she’s here to teach you how to fix your mindset and get fit and strong — without dieting or restrictions.
Anne has been featured by the City of Prague, Mindbodygreen, refinery29, and more.
And when she’s not bouncing around doing burpees, you can find her indulging in a Hawaiian pizza (with her daughter) and the occasional glass of red (with her husband).
Keyrsten McEwan – Registered Holistic Nutritionist
Keyrsten was drawn to holistic nutrition after experiencing health issues of her own that were resolved primarily through changing her diet and lifestyle. She wanted to share her passion with others and help them move toward the best, healthiest version of themselves using nutrition as a tool. Graduating from the Canadian School of Natural Nutrition in 2009, Keyrsten has taken many other courses and trainings over the years in addition to countless hours of her own research.
Since 2009 Keyrsten has been in private practice and has seen thousands of clients over the last 12 years. She worked at a large naturopathic clinic in Vancouver for 10 years before transitioning to private practice in Delta, BC.
Keyrsten’s philosophy is all about getting back to basics and empowering clients to eat fresh, local, REAL food. She believes nutrition is incredibly personal and works with clients to develop real life nutrition plans that leave room for all the good things life has to offer. A big part of this is developing a connection between food and how it makes us feel. She says, “Once we develop the skills to eat intuitively, listen to our body and understand what it needs, we are able to make thoughtful decisions about the food we are choosing to consume”. While she tries to move away from counting calories, macros, or grams of things and toward this intuitive approach, she recognizes that some need guidance around the quantity of food they should be eating, especially as they begin to develop these mindful eating skills.
Shadi Bailey – Head Fitness Coach
Shadi is a Fitness Nutrition Specialist, massage therapist, internationally Certified Personal Trainer, and Stretch Practitioner with a background in yoga, so she’s a great fit, to say the least! She lives in Savannah, GA with her sweet little Bostonhuahua, Mush. She says, “It is one of my biggest passions to help others through health and wellness, and I’m so excited to get to do that working side by side with Anne and her team to help people reach their fullest potential and live a life they are in love with!”
Kristin Hendriks – Administration
Kristin is our Muscles + Mindset administrative extraordinaire! She is your primary contact for billing & general admin and can be reached at musclesandmindset@gmail.com