Express Rollie Rollie for Office Workers and Typists

This class is your self-massage dream for body parts easily neglected in daily living!

This 13-minute rollout hones in on hot-spots like your aching neck, your sore forearms, your texting thumbs and your tight chest, through highly targeted massage of areas that lead to improvements throughout your body.

Duration: 13:40

Recommended Props:
- bouncy, massage, or tennis balls or similar, self-myofascial release tool
- bench, chair, desk or ottoman
- rolled up towel
- wall space

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