This class is your self-massage dream for body parts easily neglected in daily living!
This 13-minute rollout hones in on hot-spots like your aching neck, your sore forearms, your texting thumbs and your tight chest, through highly targeted massage of areas that lead to improvements throughout your body.
Duration: 13:40 Recommended Props:
- bouncy, massage, or tennis balls or similar, self-myofascial release tool - bench, chair, desk or ottoman
- rolled up towel - wall space