Functional Training Yoga | Pilates Fusion

Release tension in your back so you can feel good in your body.

This practice will feature a series of twists and rotations to help bring energy into this important part of your body.

Join us to increase strength and spinal mobility.

Duration: 45:08

Recommended Props:
-mat
-blanket or towel

Leave a Reply

Your email address will not be published. Required fields are marked *