This 30 minute roll out for the spine will take you through a beautiful and relaxing rolling routine.

Focusing on your mid back into your lower back and finishing with a wonderful suboccipital release in your upper neck.

This roll out is meant to restore your spine and leave you feeling rejuvenated.

Duration: 30:23

Recommended Props:
peanut ball OR 2 bouncy/massage balls, rolled up blanket or towel, and yoga block or similar object