This class is your self-massage dream for body parts easily neglected in daily living. This 30-minute rollout is one of my favourites ever!
It hones in on hot-spots like your aching neck, your sore forearms, and your texting thumbs through highly targeted massage of areas that lead to improvements throughout your body.
Duration: 30:41 Recommended Props:
-bouncy, massage, or tennis balls or similar, self-myofascial release tool -wall
-yoga block or similarly shaped object