This class is your self-massage dream for body parts easily neglected in daily living. This 30-minute rollout is one of my favourites ever!

It hones in on hot-spots like your aching neck, your sore forearms, and your texting thumbs through highly targeted massage of areas that lead to improvements throughout your body.

Duration: 30:41

Recommended Props:
-bouncy, massage, or tennis balls or similar, self-myofascial release tool
-wall
-yoga block or similarly shaped object