Side Body Flow Yoga

This 45-minute practice is focused on lengthening and strengthening the side body, from the hips to the armpits.

We will find side body length in Warrior 1 and 2, Parsvakonasana (side angle pose) and trikonasana (triangle pose). We also work with vasisthasana (side plank). Enjoy!

Duration: 47:15

Leave a Reply

Your email address will not be published. Required fields are marked *