Do you hate cardio, but know you need to do it? Enter Tabata Core Fusion!
Expect a good, 10-minute warm-up that leads into 20 minutes of Tabata training (quick cardio and strength circuits with low impact options), so you can get your cardio done fast. This class will end with 15 minutes of core and restorative work, so you finish class feeling mobile and strong! You will build up a sweat and leave feeling good.
Duration: 43:16 Recommended Props:
-A mat -A set of medium-weighted dumbbells for biceps curls and bent-over rows
-Optional circle/looped band -Optional wall space