Yin Yoga for a Healthy Neck & A Healthy Plank Pose.

This class begins with a seated meditation, some active neck movements and a seated twists.

It includes pigeon, forward folds, frog pose, Child's Pose, Sphinx pose, and even includes a little self-massage for the neck.

Class ends with a lovely visualization during Savasana.

Duration: 1:14:24

Recommended Props:
-bolster or pillow
-folded blanket
-wall space