Yin Yoga for a Healthy Neck & A Healthy Plank Pose.
This class begins with a seated meditation, some active neck movements and a seated twists.
It includes pigeon, forward folds, frog pose, Child's Pose, Sphinx pose, and even includes a little self-massage for the neck.
Class ends with a lovely visualization during Savasana.
Duration: 1:14:24 Recommended Props:
-bolster or pillow -folded blanket