This all-levels workshop is great for a rest day or before a hike or run. <p><b>Duration:</b> 1:10:15</p> <b>Recommended Props:</b> <br>-bath towel</br> -tea towel <br>-resistance band</br>
This yoga class will stretch and mobilize your neck, shoulders and upper back helping to decrease tension and improve mobility. <p><b>Duration:</b> 25:52</p> <b>Recommended Props:</b> <p>-Block</p>
The Experience with Anne: Through simple, repetitive callisthenics, we challenge the cardiovascular system and lower body<p>and engage the mind. With guided instruction and fun music, this class invites you to witness your resistance to discomfort.</p> <p><b>Duration:</b> 34:47</p> <p><b>Recommended Props:</b> Mat and elevated surface for Mountain Climbers</p>
<p><b>Start Date:</b> Nov 8, 2020 08:21 AM Pacific Time (US and Canada)</p> <p><b>Duration:</b> 38:58</p>
This 30-minute, full-body HIIT class begins with a good yoga warm up and ends with a cardio finisher and then a short stretch. <p><b>Duration:</b> 27:58</p> <b>Recommended Props:</b> <br>-resistance band OR yoga strap</br>