December 8, 2020

The Experience with Anne: Through simple, repetitive callisthenics, we challenge the cardiovascular system and lower body<p>and engage the mind. With guided instruction and fun music, this class invites you to witness your resistance to discomfort.</p> <p><b>Duration:</b> 34:47</p> <p><b>Recommended Props:</b> Mat and elevated surface for Mountain Climbers</p>


October 26, 2020

This 30-minute, full-body HIIT class begins with a good yoga warm up and ends with a cardio finisher and then a short stretch. <p><b>Duration:</b> 27:58</p> <b>Recommended Props:</b> <br>-resistance band OR yoga strap</br>