June 22, 2020

<p>I am feeling called to provide meditation and relaxation tools at this time.</p><p>If you've never meditated, started now is a big ask.</p><p><b>Duration:</b> 4:31 </p><p>Here is an EASY, 3-Minute Meditation you can practice 1-2 times a day to get comfortable with meditation.</p><p>The goal is not to quiet the mind 100%, but just to create some brief moments of stillness and calm.</p>


June 22, 2020

<p>Box/Square Breath is a simple breathing technique proven to calm the nervous system.</p><p>Follow me for 3 minutes as I guide you through a box/square breath.</p><p><b>Duration:</b> 4:55 </p>We will take a deep, slow, breath in through the nose for a count of four, hold the breath for a count of four, exhale for a count of four, hold<br>the breath out for a count of four, and repeat.</br><br><p>If, at any time, any breathwork makes you feel more anxious, stop right away and just breathe naturally in and out through your mouth or nose.</p>


June 22, 2020

<p>This short class is intended to be done in the evening, before bed, or any time of day when relaxation is needed.</p>Class begins with seated meditation and some active shoulder and neck movements, works into some gentle neck stretches, and ends with<br>some feel-good forward folds.</br><br><p><b>Duration:</b> 15:37</p><b>Recommended Props:</b><br>-Chair