Enjoy this Restorative yoga with a fully guided Yoga Nidra meditation.<p>Create space in your upper back, followed by a full-body mind and nervous system relaxation.</p> <p></p> <p><b>Duration:</b> 1:03:22</p>
<p>Live class with Jasmine</p> <p></p> <p><b>Duration:</b> 1:04:48</p>
In this functional, powerful flow yoga class, we will mindfully work the hips and legs to create balance and symmetry and end with a strong stretch<p>series and Savasana. You will get warm and then leave your mat with happy hips.</p> <p><b>Duration:</b> 58:50</p> <p><b>Recommended Props:</b> strap and wall space</p>
Sensational Yin Yoga <p><b>Duration:</b> 59:39</p> <p><b> Props:</b> at least 1-2 thick blankets, pillows or bolsters <p><b>Style:</b> Yin Yoga