In this 60-Min Class, Anne takes you through the mechanics of the squat.<p>Getting low to the ground and back up again is a vital sign of health.</p>Join us to increase strength and spinal mobility. The concert of joints and soft tissues that enable or disable this movement are the prime focus of this class. We will mobilize and move the ankles, knees, hips and spine.</p> <p><b>Benefits:</b> Total body dynamic strength, ankle range of motion, glute strength, core strength <p><b>Duration:</b> 57:26</p> <b>Props Used in this Class:</b> <br>Blanket, massage balls and/or peanut and/or tennis balls, Bender/Coregeous/children’s inflatable ball, yoga strap or tie, 2 yoga Blocks or similar objects, and a bench or Chair.</br> <br>You may get warm, but you won’t get sweaty. This class ends with a short relaxation / restoration.</br>
<p><b>Duration:</b> 59:40</p> <b>Recommended Props:</b> <br>-mat</br> -2 blocks <br>-strap</br>
<p>This 60-minute yoga class starts with some breath work to calm the nervous system. </p>You will be taken through postures slowly and methodically with time to find proper alignment and engagement. Peak Pose: Dhanurasana (Bow Pose) <br></br> <p><b>Duration:</b> 1:00:30</p>
<p>"No, this time is for me." Say it and then commit to this 60 minutes of movement.</p><p>This class will leave you feeling like you got a good workout, without leaving you feeling beat up.</p>We begin in a supported, Supta Baddha Konasana, warms up with Cat/Cow and some Sun Salutations and then works into a series of standing forward folds, lunges, hamstrings and arm stretches, some strong, balancing poses, and ends with Twisted Roots and Savasana.<p>This class would be great in the morning, or at any time of day.</p> <p><b>Duration:</b> 59:16</p> <b>Recommended Props:</b> <br>-2 yoga blocks</br> -yoga strap or similar
<p>This Functional Flow Yoga class is all about connecting the two sides of our bodies.</p><p>This class will leave you feeling like you got a good workout, without leaving you feeling beat up.</p><p>We begin with a seated breathing exercise and warm up with some spinal movements before we begin to engage the core and practice some strong, opposite-side connection movements.</p>Other included poses are Garudasana (Eagle Pose), Parsvottanasana, Parvritta Trikonasana (Twisted Triangle), a seated twist, Supta<p>Gomukasana (Reclining Cow Face Pose), Uttanasana (Standing Forward Fold), and Warrior 3.</p> <p><b>Duration:</b> 1:00:20</p> <b>Recommended Props:</b> <br>-2 yoga blocks</br>