This all-levels workshop is great for a rest day or before a hike or run. <p><b>Duration:</b> 1:10:15</p> <b>Recommended Props:</b> <br>-bath towel</br> -tea towel <br>-resistance band</br>
<p>This relaxing Yin Yoga class begins with some gentle shoulder movements (lying helicopter circles - one of my favourites).</p>Then moves into forward folds, long holds, & shoulder openers.</p><p><b>Duration:</b> 1:13:44</p><b>Recommended Props:</b><br>-optional bolster or pillow
<p>Yin Yoga for a Healthy Neck & A Healthy Plank Pose.</p><p>This class begins with a seated meditation, some active neck movements and a seated twists.</p><p>It includes pigeon, forward folds, frog pose, Child's Pose, Sphinx pose, and even includes a little self-massage for the neck.</p><p>Class ends with a lovely visualization during Savasana.</p> <p><b>Duration:</b> 1:14:24</p> <b>Recommended Props:</b> <br>-bolster or pillow</br> -folded blanket <br>-wall space