<p>Anne will teach you how to mobilize, stabilize, and revitalize the primary support system of your head.</p> <p><b>Duration:</b> 36:48</p> <b>Props Used in this Class:</b> Bender or Coregeous ball or children's inflatable ball, Chair or stool, Wall, 2 bouncy, massage Therapy Balls or tennis balls or a massage peanut.

This 30 minute roll out for the spine will take you through a beautiful and relaxing rolling routine. <p>Focusing on your mid back into your lower back and finishing with a wonderful suboccipital release in your upper neck.<p> This roll out is meant to restore your spine and leave you feeling rejuvenated. <p><b>Duration:</b> 30:23</p> <b>Recommended Props:</b> <br>peanut ball OR 2 bouncy/massage balls, rolled up blanket or towel, and yoga block or similar object

<p>This class is your self-massage dream for body parts easily neglected in daily living. This 30-minute rollout is one of my favourites ever!</p> It hones in on hot-spots like your aching neck, your sore forearms, and your texting thumbs through highly targeted massage of areas that lead to improvements throughout your body. <p> </p> <p><b>Duration:</b> 30:41</p> <b>Recommended Props:</b> <br>-bouncy, massage, or tennis balls or similar, self-myofascial release tool</br> -wall <br>-yoga block or similarly shaped object</br>

<p>Anne takes you through much 'kneaded' rollouts to help your face, jaw, neck and sinuses to be their best selves.</p> <p><b>Duration:</b> 28:53</p> <b>Recommended Props:</b> <br>-clean hands & short nails</br> -bench or chair for support <br>-2 massage balls</br> <p>-yoga block or similar elevated surface</p> Each of Anne's 30-minute rollout classes homes in on hot-spots like your texting thumb, grinding jaw, sleepy bottom or that “ache in the neck.” <p>It guides you through highly targeted massage of local areas that lead to global improvements throughout your body.</p>