June 20, 2020

<p>This 30-minute Breathe & Rollie class is all about Spinal Rotation!</p> <p><b>Duration:</b> 29:57</p> <b>Recommended Props:</b> <br>-children’s or Pilates ball OR roller up blanket, towel or yoga mat will work</br> - yoga block OR thick cushion or fat, padded book <br>-bouncy, tennis or massage ball (a bouncy or massage ball are ideal today for pinning the tissue, but a tennis ball will still work)</br> -medium-sized dish or hand towel, yoga strap or the tie from your bathrobe


June 20, 2020

<p>In this 30-Minute Rollout Class, Anne takes you through much 'kneaded' rollouts to help your ankles, calves, and feet be their best selves.</p> <b>Duration:</b> 29:59</br> <br><b>Recommended Props:</b><br> -chair or stool for assessment <br>-stool or wall for balance</br> -2 massage balls <br>-optional peanut massage ball</br> -2 yoga blocks or similar elevated surfaces <br></br> <p>Each of Anne's 30-minute rollout classes homes in on hot-spots like your texting thumb, grinding jaw, sleepy bottom or that “ache in the neck.”</p>It guides you through highly targeted massage of local areas that lead to global improvements throughout your body. These Rollouts leave no body part untouched as you cycle through new parts each week.


June 20, 2020

<p>In this 30-Min Rollout Class, Neck Renewal, Anne takes you through the myofascial connections of the neck to the face and head.</p>This class can help with neck pain related to eye strain, jaw pain, and constant desk sitting.<br>Build some neck resilience and hold your head high!</br> <br><p><b>Duration:</b> 33:00</p> <b>Props Used in this Class:</b> <br>-Coregeous Ball/inflated children’s ball/small throw pillow</br> -2 massage balls/tennis balls/Yoga Tune Up Therapy Balls (If using tennis balls, I recommend wrapping them in duct tape for some grip!) <br>-2 yoga blocks or similar


June 20, 2020

<p>In this 30-Min Rollie Rollie Class titled "Whole Body Rollout: Soften Your Hardbody," Anne takes you through a whole-body rollout.</p>Whether you’re prepping for a workout, recovering from overdoing it, or in need of an internal sanctuary, this class will guide you<p>through a relief-filled tour of your body.</p> <p><b>Duration:</b> 29:03</p> <b>Recommended Props:</b> <br>-mat</br> -peanut or 2-4 massage or therapy Balls (tennis balls will work, but I would recommend wrapping them in duct tape for grip and stick) <br>-yoga block or similar elevated surface