<p>Dance fitness cooldown choreography to the song Rude by MAGIC!</p><p><b>Duration:</b> 3:56 </p>

<p>Fitness cooldown choreography to the song Dip it Low by Christina Milian.</p><p><b>Duration:</b> 3:09 </p>

<p>Warm-up choreography to DJ Francis' "Jaws Out of Gas" Warm Up.</p><p><b>Duration:</b> 9:51 </p>