This 30-minute, full-body HIIT class begins with a good yoga warm up and ends with a cardio finisher and then a short stretch. <p><b>Duration:</b> 27:58</p> <b>Recommended Props:</b> <br>-resistance band OR yoga strap</br>

In this 60-Min Class, Anne takes you through the mechanics of the squat.<p>Getting low to the ground and back up again is a vital sign of health.</p>Join us to increase strength and spinal mobility. The concert of joints and soft tissues that enable or disable this movement are the prime focus of this class. We will mobilize and move the ankles, knees, hips and spine.</p> <p><b>Benefits:</b> Total body dynamic strength, ankle range of motion, glute strength, core strength <p><b>Duration:</b> 57:26</p> <b>Props Used in this Class:</b> <br>Blanket, massage balls and/or peanut and/or tennis balls, Bender/Coregeous/children’s inflatable ball, yoga strap or tie, 2 yoga Blocks or similar objects, and a bench or Chair.</br> <br>You may get warm, but you won’t get sweaty. This class ends with a short relaxation / restoration.</br>

This 30-minute workout will consist of 30 secs work and 15 secs rest repeating for a total of 3 sets. <p>Get ready to get sweaty and work hard!</p> <p><b>Duration:</b> 27:27</p> <b>Recommended Props:</b> <br>-mat</br> -dumbbells

This 30 minute, full body workout starts with a good yoga stretch before moving into a 30:15 series for 3 sets! <p><b>Duration:</b> 27:02</p> <b>Recommended Props:</b> <br>-mat</br> -dumbbells