<p>A well-rounded 12-minute sequence you can do at your desk to reverse the adverse effects of being seated for long periods of time. </p>This short class includes hip openers, seated twists, shoulder and neck openers, forward bends, wrist strengtheners and ends with a breathing exercise. <p></p> <p><b>Duration:</b> 12:36</p> <b>Recommended Props:</b> <br>-Chair </br>
Sometimes all you need is a little pick me up. Target the neck, abs and back in this easy-to-follow, slow flow. <p>You'll leave feeling refreshed, opened up, and strengthened through your midsection.</p> <p><b>Duration:</b> 12:31</p> <b>Recommended Props:</b> <br>-None. Optional Block</br>
This all-levels workshop is great for a rest day or before a hike or run. <p><b>Duration:</b> 1:10:15</p> <b>Recommended Props:</b> <br>-bath towel</br> -tea towel <br>-resistance band</br>
This yoga class will stretch and mobilize your neck, shoulders and upper back helping to decrease tension and improve mobility. <p><b>Duration:</b> 25:52</p> <b>Recommended Props:</b> <p>-Block</p>
<p>This 45-minute practice is focused on lengthening and strengthening the side body, from the hips to the armpits. </p>We will find side body length in Warrior 1 and 2, Parsvakonasana (side angle pose) and trikonasana (triangle pose). We also work with vasisthasana (side plank). Enjoy! <p></p> <p><b>Duration:</b> 47:15</p>