$299 CAD/month x 3 months (Regular $349/month)
You know you need to Do Things Differently.
You’re here because you know you need a different solution.
Maybe you’ve tried 5, 10, 20 diets over the last decade and you are sick and tired of rules, obsession and thinking about food constantly.
Maybe you’ve gathered so much information about nutrition that you feel paralyzed and scared you are messing things up every second, so you throw up your hands and say, screw it, why bother, and just eat with abandon.
Look, I get it.
In about 2008, after a few years of restrictive eating, bingeing, and purging (and no physique change) and neurotically obsessing about food every second of the day…I decided that I was so miserable, I’d do anything to figure out how to just EAT HEALTHY FOREVER and not stress about it anymore.
That was when everything changed.
I’d just spent 2-3 years trying to lose the Freshman 20 I gained at University—white-knuckling my way through, trying to avoid eating altogether, sometimes purging after I binged—when I saw a flyer for nutrition coaching for students offered by my university’s Nutrition department.
I’d been following random diets and fitness programs in Fitness magazine trying to lose weight and “tighten up.”
“Dammit, Anne, WHY can’t you just stop eating?? Look at all these people who seem to have no issue doing it! You’re so weak, you can’t even go a day without an after-dinner snack?!”
And the negative self-talk and berating and dieting rules … never worked.
I had to finally look in the mirror and see that that was me.
The nutrition student I worked with (Billie Hermosa, she’s now a nutritionist, still in Toronto & we are now IG friends) basically taught me how to eat food and that doing so was OK. It was revolutionary.
I was skeptical (and terrified). As scared as I was, I needed a new solution. I was so dang miserable.
Umm so I can just like, eat? When I’m hungry?
And once I started practicing that, I started slowly taking bites of things that were previously “off limits.”
I stopped eating when I was full and the binges and purges stopped, too.
I started slowly showing myself kindness and moving on after indulgences faster.
I started practicing mindfulness and abundance around food.
After a few years of practice, I became someone who ate the same on Saturday as I did on Monday. I looked forward to and enjoyed Thanksgiving dinner without guilt or over-eating.
I finally experienced food freedom. I went from thinking about food 100% of the day to thinking about it maybe 5%. Things feel automated. Easy. Enjoyable.
And the thing I was terrified of happening–gaining 50 lbs overnight and losing control!–did not happen. I found that I could trust myself around food, that food really did not have power over me. That I could handle any food situation anytime. As a result, I lost 20 lb which I attribute to my nutrition and gained 10 lb of muscle, which I attribute to learning how to strength train.
Since then, I have reverse-engineered my own process and worked with hundreds of clients to perfect the system.
It truly is magical, if you have the courage to try a new way.
It’s changed the lives of hundreds of women over the past 3 years and I want you to experience it, too.
I hope you join us.
How the 1:1 Muscles & Mindset Coaching Process Works👇
Communication will be via our custom app. It’s rad!
Limited Coaching Spots Currently Available.
We only open enrollment once a year. Jump in now!
Doors close Tuesday at midnight, and your coaching starts right away.